Full Circle Market Wild Caught Swordfish Steaks 12 oz
Wild Caught
NET WT 12 OZ (340g)
036800143425
CERTIFICATIONS
Nutrition
Ingredients
Allergens
About this Product
Company, Brand & Sustainability
Features & Benefits
Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.
33 g protein per serving
No additives or preservatives
Individually quick-frozen
Individually vacuum sealed bags
See nutrition information for cholesterol content.
33 g protein per serving.
No Additives or Preservatives
Growing Method
Farm Raised
Certifications
SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.
Dolphin Safe
Fair Trade Certified
GMO Disclosures
;
Health & Safety
May contain bones.
Product Instructions
Thawing Instructions: Thaw in refrigerator overnight at room temperature for 2 to 3 hours before cooking. Do not refreeze after thawing. Once thawed, use within one day. Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual and adjust cooking times accordingly. Remove all packaging before cooking. Grill: 1. Preheat grill to medium high heat. 2. Remove thawed swordfish steaks. Mix a marinade of olive oil, lemon juice, coarse salt and pepper. Baste Swordfish steaks with marinade. 3. Grill for 5 minutes on one side, then turn and grill for a further 2 to 3 minutes on the other side, basting constantly with marinade. Grilling for a longer time on one side allows for a good sear on the side, without over cooking the fish. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.
Storage Instructions
Keep frozen.
General Information
Product Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish,
crustacean shellfish, soy, tree nuts, wheat and sesame.
Fish
Contains
>
Swordfish
Contains: fish (swordfish).
Sustainability
240
Calories
2.5
Sat Fat (g)
140
Sodium (mg)
0
Total Sugars (g)
Nutrition Facts
2 serving(s) per container
Serving Size
6 oz steak (170g)
Amount Per Serving
Calories
240
% Daily Value
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 110mg
37%
Sodium 140mg
6%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 33g
66%
Vitamin D 23.7mcg
120%
Calcium 8.5mg
0%
Iron 0.7mg
4%
Potassium 711mg
15%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.
Swordfish (Fair Trade Certified by Fair Trade USA) (Xiphias Gladius)
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts and wheat.
